What Is Complex Trauma? Understanding the Impact of Prolonged Stress
Complex trauma is the pervasive effect of ongoing adversity, distinguishing it from the impact of a single traumatic event. Unlike a one-time shock like a natural disaster or accident, this type of stress results from repetitive experiences.
How Trauma Lives Inside
The fact that you're seeking information about healing means you haven't given up on yourself. That's everything.
Real Talk: What Therapy Actually Feels Like
Let me be honest with you about what trauma therapy is really like, because the sanitized descriptions don't capture the full picture.