Scrolling Through Suffering: Understanding Vicarious Trauma in the Age of Social Media (2025-2026)
What Is Complex Trauma? Understanding the Impact of Prolonged Stress
Complex trauma is the pervasive effect of ongoing adversity, distinguishing it from the impact of a single traumatic event. Unlike a one-time shock like a natural disaster or accident, this type of stress results from repetitive experiences.
How to Cope with the Stress of Having to Hide Your Sexuality
Coping with the stress of having to hide your sexuality is a profound challenge many face. The pressure of maintaining a secret can be an overwhelming burden, especially when that secret involves a core part of who you are.
How Often Do Couples Fight in a Healthy Relationship
How often do couples fight in a healthy relationship? It’s a question that doesn’t have a simple answer. Many people worry that arguing with their partner means their relationship is in trouble.
How Trauma Lives Inside
The fact that you're seeking information about healing means you haven't given up on yourself. That's everything.
Real Talk: What Therapy Actually Feels Like
Let me be honest with you about what trauma therapy is really like, because the sanitized descriptions don't capture the full picture.